Do you know how enzymes work?

We often hear that enzymes are good for beauty and health.
So what are enzymes? What exactly do they do?

-Functions and effects of enzymes-

●Aids in food digestion and absorption●Improves intestinal environment●Promotes dieting●Improves skin metabolism and has anti-aging effects

-What happens when enzymes decrease?-

●You may become more susceptible to indigestion. ●You may become more susceptible to poor circulation (chilliness, stiff shoulders, high blood pressure, etc.).
Your metabolism slows down and you become more likely to gain weight

-Types of enzymes-

Enzymes in the body: "Digestive enzymes" ... Saliva, gastric juices, and pancreatic juices break down proteins and fats. "Metabolic enzymes" ... Transform what digestive enzymes break down into new cells (functions related to metabolism, detoxification, natural healing, and immunity).

*It is believed that the number of enzymes decreases as we age.


Enzymes taken from outside : "Food enzymes" - aids digestion in the body

Fermented foods, miso, natto, pickles, yogurt, kimchi

●Raw vegetables, fruits, radishes, pineapples, kiwi fruit, etc. *Enzymes are sensitive to heat, so be sure to consume them without heating.

-How to activate enzymes-

● Raise body temperature ● Take in vitamins and minerals

Eating foods that are difficult to digest or overeating results in the use of more digestive enzymes, which in turn results in a decrease in metabolic enzymes.

It has also been pointed out that in modern times, enzymes in the body are being wasted due to additives contained in fast food and processed foods, preventing them from performing their intended functions.

In order to minimize the decrease in enzymes, it is important to adjust your diet and lifestyle.
Food enzymes help with digestion, so be sure to consume them actively and maintain a healthy diet.