Spring is said to be a season when the autonomic nervous system is easily disturbed.
Because temperatures fluctuate drastically from winter to spring, the autonomic nervous system can become unbalanced as the body tries to adapt to changes in outside temperature.
The autonomic nervous system regulates various unconscious functions of the body, and disruptions to this system can cause a variety of symptoms, including headaches, dizziness, fatigue, and sleep disorders.
I feel tired, unmotivated, and can't concentrate on my work...
This condition may be a sign of an imbalance in the autonomic nervous system.
Is aromatherapy effective for autonomic nervous system disorders?
Aromatherapy is said to help balance the autonomic nervous system.
In particular, the use of essential oils, which are said to have a strong relaxing effect, is effective in promoting relaxation of the mind and body and improving autonomic nervous system disorders.
What aroma do you recommend?
① Lavender
The scent has a strong relaxing effect, relieving stress and tension .
② Chamomile
It has a calming effect on the nervous system , relieving anxiety and irritability and promoting restful sleep .
③Bergamot
The citrus scent lifts your mood and helps reduce stress and anxiety.
④ Ylang-ylang
It provides an uplifting yet relaxing effect , and supports autonomic nervous system balance.
⑤Frankincense
It promotes meditative relaxation and allows you to breathe deeply, helping to relax both the body and mind.
Recommended aroma blends
"I want to relax and sleep well"
3 drops of lavender
2 drops of chamomile
1 drop of frankincense
<Relieve stress! Change your mood>
●3 drops of bergamot
2 drops of lavender
1 drop of ylang-ylang
<For improved concentration and refreshment>
2 drops of peppermint
2 drops of rosemary
2 drops of lemon
How do you recommend incorporating it?
We recommend using a diffuser to spread the scent throughout the room.
The strength of the aroma varies depending on the aroma, even with the same amount, so try a small amount first.
