Get beautiful skin with vinegar!

In winter, hearty and warm dishes are often served on the dinner table.

You may not have as many opportunities to consume refreshing vinegar as you do in the summer, but it's a seasoning you should try to consume more often.

This time, we will tell you about the beauty benefits of vinegar .

What is vinegar?

Vinegar is made by fermenting carbohydrate-containing foods such as grains and vegetables into alcohol, then adding acetic acid bacteria to further ferment the mixture.

The beauty benefits of vinegar

・Activate cell turnover

・Beautiful skin effect

Reduce visceral fat

Improve bowel movements

Vinegar has the effect of stimulating intestinal peristalsis, which helps improve bowel movements. By improving the intestinal environment, skin problems can be resolved and skin beautification can be expected.

Citric acid prevents the increase of lipid peroxides, which cause skin aging, and helps prevent blemishes and dullness on the skin.

The health benefits are so great!

・Recovery from fatigue

・Aids digestion

・Prevention of lifestyle-related diseases

Increases calcium absorption

Which vinegar should I choose?

▶We recommend rice vinegar, grain vinegar, brewed vinegar, black rice vinegar, fruit vinegar, apple vinegar, honey vinegar, etc.

Point 1

Look at the ingredients on the package and choose one that lists the base ingredients for the vinegar, such as "rice" or "brown rice," near the beginning.

Point 2

Be careful with products that list "alcohol" as an ingredient, as they contain a small amount of acids other than acetic acid.

How much should I take each day?

One tablespoon per day is recommended.

Drinking it undiluted on an empty stomach can cause stomach pain or increase your appetite, leading to overeating, so it is best to take it during or after a meal.

Try mixing it with carbonated water or adding it to soup or other different ways to use it.