What are vague symptoms?
This refers to a condition in which the body does not feel well or experience fatigue even when no specific illness or other condition is found.
It is characterized by the fact that although there are various discomforts and symptoms in daily life, no clear medical cause can be identified and no abnormalities are found even when tested.
What are the symptoms?
Many people complain of symptoms such as fatigue, headaches, muscle and joint pain, digestive problems, dizziness and sleep disorders, but symptoms vary from person to person.
If you have been experiencing symptoms such as fatigue, body fatigue, headaches, irritability, and insomnia for several months, you may be diagnosed with a vague symptom.
Causes of vague complaints
The causes of vague symptoms are complex and may involve psychological factors, lifestyle habits, stress, and imbalance of the autonomic nervous system .
It is generally believed that vague symptoms are caused by a combination of not only physical but also psychological factors.
What kind of people are more likely to suffer from this condition?
People who have been under stress or psychological stress for a long time
People with poor lifestyle habits
People with hormone imbalance
People with chronic illnesses
How to cure vague symptoms?
1. Improving lifestyle habits
It is important to maintain a healthy lifestyle, including a balanced diet, light exercise, and adequate sleep.
It also helps to avoid alcohol and caffeine .
② Relax your mind and body
Stress is not only a cause of vague symptoms, but can also make them worse.
It is important to find a relaxation method that works for you and help you relax.
Yoga and aromatherapy are also said to be effective in alleviating symptoms.
③ Visiting a hospital
Although chronic pain is not a specific illness, if symptoms persist and interfere with your daily life, you should consult a doctor.
Conclusion
Although vague symptoms are not an illness, long-lasting symptoms can be painful.
Not knowing the cause is even more frustrating and distressing.
First of all, it's important not to accumulate stress.
Go at your own pace and take breaks without pushing yourself too hard.
