As most people know, estrogen is a type of female hormone .
It plays an important role in female sexual function, physical development, and health maintenance, including pregnancy, menstruation, hair growth, and fat accumulation .
Estrogen makes your skin look beautiful
Estrogen controls the secretion of sebum, increases the skin's ability to retain moisture, and helps keep the skin firm and moisturized .
It also has antioxidant properties, which slow down skin aging and promote collagen production, maintaining skin elasticity and preventing wrinkles and sagging .
For healthy hair and nails
The secretion of estrogen helps reduce hair loss and keeps hair shiny and moisturized.
It also strengthens nails that are prone to brittleness.
For mood stability
It is also known that estrogen secretion improves mood, so maintaining estrogen balance is important in relieving symptoms of stress and depression .
Is it true that increased estrogen makes you gain weight?
An increase in estrogen does not necessarily mean that you will gain weight. It is said that the areas where fat is easily stored change depending on the increase or decrease in estrogen. Estrogen tends to accumulate fat in the buttocks and thighs , in order to create a feminine body.
During menopause, when estrogen levels decrease, body fat tends to concentrate around the stomach area.
Secretion volume changes with growth
Puberty: Increased estrogen leads to moisturized skin, hair and feminine body development.
Menstrual cycle: Estrogen fluctuations affect your skin tone and mood.
Pregnancy: During pregnancy, estrogen production increases, which can make your hair and skin healthier than usual.
Menopause: A decrease in estrogen can lead to dry skin, wrinkles, and increased hair loss.
Ways to maintain estrogen balance
meal
Eat foods that have estrogen-like effects, such as soy products (which contain isoflavones) and flaxseed (which contains lignans).
motion
Regular exercise helps maintain estrogen balance, which contributes to overall health.
Stress Management
Excessive stress affects hormone balance, so it is important to relieve stress moderately through relaxation or hobbies.
Increase your estrogen naturally by leading a balanced lifestyle with diet, exercise and stress management.
