Can magnesium help with dry skin?

What is Magnesium?

Magnesium is a type of mineral necessary for the human body, and is a component that is present in bones, teeth, muscles, and nerves. It plays a role in the formation of bones and teeth, moving muscles, maintaining hormone balance, and regulating body temperature and blood pressure.

what kinds of effects are there?

Moisturizing effect on skin

Magnesium has a high moisturizing effect and helps increase the synthesis of ceramide and the production of hyaluronic acid.

Dry skin is a condition in which the skin's ceramides and sebum are reduced and the skin lacks moisture.
Not only does it cause dryness, but it can also lead to skin problems such as itching, and signs of aging such as wrinkles and sagging.
You need to improve your skin's barrier function.

Magnesium increases the synthesis of ceramide, which also improves the skin's barrier function, resulting in moisturized skin with a good balance of water and oil.
It also works to promote skin turnover, so you can expect to maintain moisturized skin.

Other Effects

diet

Relieving constipation

Relief from muscle fatigue

Stress relief

Regulating the autonomic nervous system

Toxin removal

What if you're deficient in magnesium?

It is said that it mainly has health effects.

It can affect bone formation, cause muscle spasms and irregular heartbeats, and can also lead to irritability and depression.

Recommended intake amount and method of intake

Magnesium is a mineral that can be absorbed through the skin.

It is said that the absorption rate is faster when incorporated into skin care or bath additives than when taken as supplements.

Magnesium bath

There are two types of bath salts: magnesium flakes (magnesium chloride) and Epsom salts (magnesium sulfate).
Magnesium flakes are generally said to be more irritating to the skin, so Epsom salt is recommended for those with sensitive skin.



Magnesium has a wide range of benefits not only for beauty but also for health.
Summer is coming to an end and the weather is gradually getting cooler, so why not try taking magnesium baths now?