What is “intestinal health”?
"Intestinal health" refers to improving the intestinal environment and promoting intestinal health.
Intestinal activity is expected to have a positive effect on the health of the entire body, including balancing intestinal bacteria, supporting digestion and absorption, and improving immune function and skin condition.
Why is intestinal health important in winter?
When your body gets cold, it can have several effects on your intestines.
Poor circulation
Cold environments and low body temperatures can impair blood circulation throughout the body. Poor circulation can also affect the intestines, making digestive function more likely to decline.
Decreased bowel movements
When your body gets cold in a cold environment, your intestinal muscles tend to contract, which can lead to decreased bowel movements and constipation.
Weakened immune system
Being exposed to cold weather can weaken your immune system. The intestines are rich in immune cells, and weakening your immune system can affect your intestinal health.
Changes in gut flora
When your body is cold, it can throw off the balance of your gut flora (the collection of microorganisms that live in your intestines), which can impact your gut health and lead to problems with digestion and nutrient absorption.
Increased tension or stress
Cold weather can make your body tense and increase stress, which can affect your intestinal function, affecting digestive function and peristalsis (intestinal contractions).
What is an effective way to promote intestinal health?
Dietary Tips
It is important that a diet that is good for your intestines includes dietary fiber and fermented foods. Be sure to eat plenty of vegetables, fruits, grains, and fermented foods (yogurt, kimchi, natto, etc.). These foods increase the number of good bacteria in your intestines and improve your intestinal environment.
Probiotic intake
Probiotics are supplements or fermented foods that replenish good bacteria, helping to balance the intestinal flora.
Hydration
Drinking enough water is also important for gut health, as not getting enough water can make you more susceptible to problems like constipation.
The amount of water you need to drink each day varies from person to person, but the commonly known guideline is the "8x8 rule," which states that you should drink about 240ml of water eight times a day.
In total, this amounts to about 1.9 liters (approximately 2 liters).
Moderate exercise
Moderate exercise helps promote bowel movements and improve bowel movements, so make regular exercise a part of your intestinal health.
Stress Management
Stress can affect intestinal function, so it is important to incorporate relaxation techniques and mental health care into your intestinal health.
The relationship between intestinal health and beautiful skin
It is said that a healthy intestinal environment also affects the condition of your skin and beauty.
Influence of gut microbiota
There are trillions of microorganisms living in the intestines, known as the intestinal flora. A well-balanced intestinal flora contributes to immune function, inflammation regulation, and nutrient absorption. It is said that a healthy intestinal flora also contributes to better skin condition.
Improves immune function
The intestines are rich in immune tissue, and the condition of the intestines also affects immune function. A healthy intestinal environment improves immune function and supports the skin's barrier function.
Suppression of inflammation
Disturbances in the intestinal flora can cause inflammation, which can lead to skin problems, redness, acne, etc. Suppressing inflammation in the intestines is beneficial for beautiful skin.
Nutrient absorption
The intestines are also where nutrients are absorbed. If the intestinal flora is kept healthy, nutrients are absorbed properly and the skin receives the nutrients it needs.
Improved bowel movements
A healthy intestinal environment can improve bowel movements. If constipation continues, waste products and toxins can accumulate, which can cause skin problems.
Intestinal health requires a comprehensive approach that involves not just diet, but your entire lifestyle.
Living a lifestyle that focuses on intestinal health can also help support beautiful skin, and healthy intestines are said to have a positive impact not only on the digestive system but also on the health of the entire body.
First, eat a warm meal to avoid cooling your body and regulate your intestinal movements.
