Did you know that in winter, the low temperatures and dry air can lead to deficiencies in certain nutrients?
During this season, the daylight hours are shorter and we spend more time indoors, which reduces the synthesis of Vitamin D through ultraviolet rays.
How does vitamin D deficiency affect beauty?
Skin troubles and dryness
It has been pointed out that a lack of vitamin D can slow down skin turnover and repair , which can lead to skin problems and dry skin.
Skin aging
Vitamin D also has an antioxidant effect, so a deficiency can lead to dull skin and blemishes due to external damage.
In addition to beauty benefits, vitamin D also plays an important role in calcium absorption, so a deficiency can affect bone health .
The best way to get Vitamin D
Besides sunlight, vitamin D can also be obtained through diet and supplements.
Vitamin D is found mainly in fish, mushrooms, and eggs (egg yolks), but is rarely found in meat or vegetables.
Fatty fish are especially rich in vitamin D , so be sure to eat plenty of fish that are in season at this time of year.
<Fatty fish>
·salmon
·sardine
·mackerel
·herring
Vitamin D is soluble in oil, so its absorption rate increases when cooked with oil . We recommend sauteing or cooking with oil.
Canned food actually has more vitamin D?
Sardines and mackerel are also commonly found in canned foods.
In fact, it is said that canned mackerel contains more vitamin D than raw mackerel. It is appealing that it can be easily used as a main dish or as an additional dish.
