Cutting carbs is the shortcut to beautiful skin
Do you know what "glycation" is?
Glycation = The binding of sugar with proteins and lipids.
Glycation produces AGEs (advanced glycation end products), which are substances that promote aging.
Glycation is also known as the Maillard reaction.
Once formed, AGEs accumulate in the body and have various adverse effects on the body.
●Loss of skin elasticity → Wrinkles and sagging
Yellowish dullness
● "Cytokine" production → leads to spots
AGEs are produced as we age, and it is believed that the rate of their production accelerates if we continue to eat a diet high in carbohydrates or lack exercise.
Lifestyle habits that prevent glycation
● Start your meal with vegetables
Incorporate light exercise
Avoid eating carbohydrates alone
Don't leave too much time between meals
●We recommend nuts and high-cocoa chocolate as snacks.
