This is the time of year when we start a new life and take steps towards new goals.
Having a goal, visualizing who you want to be, and trying to get closer to it is also a way of being positive and ambitious.
The expressions of people who are bright and positive are lively and beautiful.
Mind and body are one
Many women believe that beauty and happiness are linked together.
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When you feel down or stressed, your brain feels stressed. As a result, hormone balance is easily disturbed and your immune system is weakened, leading to skin and physical discomfort .
Furthermore, anxiety and dissatisfaction make your face look grim, making you feel even more unhappy.
When people feel happy, a hormone called oxytocin is released.
Oxytocin is also known as the "happiness hormone," and research has shown that it not only induces a sense of happiness, but also relieves stress and promotes skin regeneration.
In other words, people who are unhappy tend to shy away from beauty, while those who are happy tend to find it easier to achieve it.
"Aging beautifully"
As we get older, we can no longer have beautiful skin without doing anything like we did when we were younger . However, our skin and facial expressions reflect the way we live our lives.
Are you taking good care of your skin? Are you enjoying every day?
I think that if a woman's makeup goes well and her skin is in good condition, that alone can make her day happy .
You can also become beautiful by finding and enjoying the little things that make you happy every day.
By making your five senses "comfortable," you can create your own "beauty" and "happiness."
Recommended ways to create happiness
1) Skin Care
This is a daily skin care routine. Use products that you find "comfortable" in terms of texture, ingredients, container, and design. Hand pressing, where you can feel the warmth of the skin on your hands as you wrap your face, is also recommended.
2) Fragrance care
Being surrounded by a pleasant scent gives you a sense of happiness.
Choose a scent that suits you, such as lavender, which has a soft, sweet scent that has a relaxing effect.
3) Music and exercise
Listening to your favorite music lifts your spirits ♪ and light exercise improves blood flow and makes you feel good.
4) Lifestyle habits
In traditional Chinese medicine, there is a belief that "true beauty lies beyond health." This is called "Kenbi Gokon," which means that beauty is based on health, and is based on the idea that health and beauty are deeply connected to each other.
What do you think are the conditions for happiness?
Health, money, if you set those conditions for yourself then it's fine.
However, if it is something that has been dictated by society or society at large, then let it go for a moment.
If you are happy with yourself, that is enough.
I hope you can find your own beauty.
