I have mentioned that vaginal care is closely related to beauty, but
This time, we will introduce you to vaginal training.
Training is all about shaping up your stomach and butt!
I think many people say that,
Exercising the inside of your vagina also has many benefits that can have a variety of beauty benefits.
What is vaginal training?
This is a method for training the inner muscles called the pelvic floor muscles, located at the bottom of the pelvis.
The pelvic floor muscles are the muscles that close the urethra, vagina, and anus, and also support the internal organs above them.
When this muscle weakens, various problems can occur, such as urinary incontinence and a loose vagina that makes it difficult to achieve pleasure during sexual intercourse.
In addition, women's pelvic floor muscles tend to weaken more than men's due to pregnancy, childbirth, and aging.
By doing vaginal training starting in your 20s and 30s, you can maintain your muscle strength.
What are the benefits of vaginal training?
① Improves blood flow around the uterus and prevents cold. ② Increases vaginal pressure and improves sensitivity. ③ Prevents urinary incontinence and uterine prolapse.
Easy vaginal training method
<How to do it>
1. Focus on your pelvic floor muscles
2. While inhaling, use force to pull your vagina up.
* Be careful not to tense your legs, buttocks, or abdominal muscles.
3. Hold the position for at least 4 seconds. Once you get used to it, try 10 seconds.
4. Exhale slowly and gradually release the tension.
<Number of times>
10-20 times x 3 sets/day
