Get beautiful skin with seasonal ingredients

It has become much cooler in the mornings and evenings, and if I sleep with the window open, I often wake up in the middle of the night due to the cold air.

The sweltering heat of midsummer is long gone. It's now a comfortable season.

As the weather cools down, you'll find your appetite returning, which was dormant during the midsummer.

It's true what they say about autumn being the season for appetite.

Now, regarding the seasonal ingredients mentioned in the title, there are three major benefits to incorporating them into your diet.

①High nutritional value

②It is widely available and easy to get

3) It is widely distributed and therefore inexpensive.

Here we will introduce some foods that are likely to have beauty benefits.

Get beautiful skin with delicious autumn ingredients!

 

Chestnuts

It is rich in dietary fiber, which improves the intestinal environment, and is rich in vitamin C, which has antioxidant properties.

Vitamin B2 promotes skin turnover, while Vitamin B6 boosts immunity and helps prevent rough skin and acne. It also acts on protein metabolism to keep skin and hair healthy.

It contains a lot of potassium, which helps excrete excess sodium from the body, making it effective in preventing swelling.

It contains copper, which is a component of many enzymes, so it is also expected to produce collagen and elastin .

Vitamin B2 promotes skin turnover, while Vitamin B6 boosts immunity and helps prevent rough skin and acne. It also acts on protein metabolism to keep skin and hair healthy.

●Sweet potato

Like chestnuts, they are rich in dietary fiber and potassium, which helps prevent swelling.

Another great thing about this oil is that it's rich in vitamins, including vitamin E, which has antioxidant properties, and vitamin C, which promotes the production of collagen that gives skin firmness.

Autumn Salmon

Astaxanthin, the red pigment in autumn salmon, has antioxidant properties.

Astaxanthin has a very strong antioxidant power, said to be about 1,000 times that of vitamin E. It is one of the nutrients that is useful for anti-aging.

It also contains other promising ingredients such as vitamin B12, which prevents anemia, vitamin D, which promotes calcium absorption, and EPA, which thins the blood.

 

Persimmon

The beta-carotene contained in persimmons has a strong antioxidant effect, and it is known that when taken together with vitamin C, it has a synergistic effect.

Tannins also have the effect of promoting blood circulation, which has skin-beautifying and whitening effects, and also helps normalize cell turnover.

How was it?

Enjoy the unique taste of autumn at this time of year and get beautiful skin at the same time. Just be careful not to eat or drink too much.

There are some foods that can cool the body if eaten in excess, so try to be conscious of incorporating a variety of seasonal foods little by little.