Recommendations for intestinal health

Intestinal health = regulating your intestinal flora.

As you all know, it is important to increase the number of good bacteria in order to increase the diversity of intestinal bacteria and improve the environment.

◈◈There are good bacteria, bad bacteria, and opportunistic bacteria in the intestines. ◈◈

The ideal balance of the three types of bacteria is

[Good bacteria 2: Bad bacteria 1: Opportunistic bacteria 7]

Maintaining this balance is important for maintaining healthy intestinal flora.

There are so many benefits to gut health!

●Relieves constipation●Improves skin condition●Prevents weight gain●Improves immunity●Relieves allergy symptoms●Balances the autonomic nervous system●Makes it easier to produce serotonin, the "happiness hormone"

So, what should you actually do to improve your intestinal health?

Step 1⃣Meals

Consume foods that contain good bacteria (probiotics) together with foods that serve as food for the good bacteria (prebiotics).

Probiotics : Fermented foods (yogurt, natto, miso, cheese, etc.)

Prebiotics : Foods that are high in dietary fiber (burdock, carrots, spinach, konjac, mushrooms, etc.)
●Foods that are high in oligosaccharides (garlic, bananas, soybeans, etc.)

Step 2⃣ Exercise

Incorporate some light exercise into your routine.
● Walking for about 30 minutes ● Stretching (We recommend stretching by twisting your waist while sitting in a chair or lying on your back.)



It is said that your intestinal flora begins to change around the second month, so don't rush and enjoy the gradual changes in your body.

Don't forget to drink plenty of water.